I HELP CHILDHOOD TRAUMA SURVIVORS RECOVER

TO BRING MORE HEALING & LOVE INTO OUR WORLD.

DO YOU FEEL STUCK, YET SO READY TO HEAL?

YOU CAN HEAL SAFE

“I am now a lot more at ease with everything. I've been calm, poised, centered and I'm no longer bothered by anything. Instead I feel happy with life and myself. You are not afraid to dive deep and sit with your clients in their darkest of moments. For that I am so grateful because this is what brings about true change, and you do it with so much care, love, and attention. The #1 thing I got to reprocess in session was my relationship with myself and my life. I now understand why I am the way I am, why I'm here and what I need to do. I feel like I have a newfound love for life and for who I came here to be and how everything turned out. This is exactly what I needed, thank you!" —Aura M., Sweden

Watch More Here

What’s it Like

To be You…

On the Inside?

"SOPHIE’S EMPATHETIC APPROACH AND DEEP UNDERSTANDING OF THE BODY’S WISDOM HAVE HELPED ME HEAL IN WAYS I NEVER THOUGHT POSSIBLE.”

—Gabriela L, Barcelona, Spain
"FINDING A TRAUMA RECOVERY COACH WHO GENUINELY CARES ABOUT MY HEALING HAS BEEN A BLESSING. SOPHIE HAS HELPED ME REGAIN CONTROL OVER MY BODY AND MY LIFE. HIGHLY RECOMMENDED!”

—Vanessa T, Montreal, Canada
"I COULDN’T FEEL I WAS IN BETTER HANDS. SOPHIE IS DEEPLY CONNECTED TO MY NEEDS AND FILTERS THROUGH MY FOG TO GET TO THE HEART OF MY ISSUES. SHE HAS INCREDIBLE EXPERIENCE AND EXPERTISE IN MULTIPLE SOMATIC MODALITIES.”

—Shaylee F, Victoria, Australia
"SOPHIE IS AS GIFTED AT HER JOB AS SHE IS A BEAUTIFUL PERSON. THANKS TO HER COACHING, I HAVE BEEN ABLE TO PULL MYSELF OUT OF DISTRESSED STATES. THANKS SO MUCH FOR SHARING YOUR KNOWLEDGE AND GUIDANCE WITH ME! I HIGHLY RECOMMEND SOPHIE AND THE EFT/TAPPING TECHNIQUES SHE USES!”

—Wyllow H, South Australia
"I’VE WORKED WITH MANY THERAPISTS OVER THE YEARS, BUT YOUR COACHING COMBINING SOMATIC MODALITIES TO SUPPORT PRACTICAL RECOVERY GOALS HAS MADE ALL THE DIFFERENCE FOR ME.”

—Kate V, Maine, USA
"AT FIRST I WAS SKEPTICAL ABOUT EFT, BUT ALSO CURIOUS TO TRY IT. TURNS OUT, EFT COMBINED WITH SOMATIC PARTS WORK IS HELPING ME BREAK FREE FROM MY CHRONIC ANXIETY.”

—Jen B, Texas, USA
"MY TRAUMA RESPONSES HAVE GREATLY DECREASED, AND I FEEL LIKE I’M IN BETTER CONTROL OF MY TRIGGERS. LEARNING TO NOTICE AND LISTEN TO THE MANY PARTS OF ME HAS GIVEN ME A NEWFOUND SENSE OF PEACE, SELF-AWARENESS, AND SO MUCH HOPE FOR RECOVERY!”

—Louise S, New York, USA
"I WAS REFERRED TO SOPHIE FOR HELP WITH CHILDHOOD TRAUMA, AND I’M SO THANKFUL FOR THE RECOMMENDATION. I CAN’T SAY ENOUGH ABOUT HOW SOPHIE AND MATRIX REIMPRINTING HAVE CHANGED MY LIFE! I HAD BEEN STUCK IN A LOOP OF ANXIETY AND SELF-DOUBT, ALL TIED TO UNRESOLVED TRAUMA. SOPHIE IS SUCH A SKILLED AND COMPASSIONATE GUIDE! MATRIX REIMPRINTING ALLOWED ME TO REVISIT MY PAST IN A WAY THAT FEELS SAFE AND SUPPORTED, WALKING AWAY WITH A NEWFOUND SENSE OF CLARITY AND PEACE.”

—Malia T, Washington DC, USA
YOU ARE NOT AFRAID TO DIVE DEEP AND SIT WITH YOUR CLIENTS IN THEIR DARKEST OF MOMENTS. FOR THAT I AM GRATEFUL BECAUSE THIS IS WHAT BRINGS ABOUT TRUE CHANGE, AND YOU DO IT WITH SO MUCH CARE, LOVE, AND ATTENTION. I HAVE A NEWFOUND LOVE FOR LIFE AND FOR WHO I CAME HERE TO BE AND HOW EVERYTHING TURNED OUT. I CAN'T TELL YOU HOW GRATEFUL I AM. YOU ARE EXTRAORDINARY!

-A, Sweden
"THE SOMATIC TECHNIQUES ARE SO POWERFUL AND ADDING THEM AS PART OF MY SELF-CARE HELPS KEEP ME GROUNDED. THANKS SO MUCH FOR ACCOMMODATING A LATE TIME SLOT!”

—Katie S, California, USA
"I've reprocessed my feelings of hatred and grief. I got a sense of self-realization and much more awareness about trauma and how trauma affected me growing up. A lot has gotten released. I feel like a different person: I feel lighter, like all the baggage just lifted."

—Ester I, Brooklyn, New York
"I'd definitely recommend this process to anyone who feels stuck in getting past any emotional issues, or anyone who has chronic pain. I thought I'd tried everything to help myself, but nothing has given me this much hope before. I am so glad our paths crossed and I took the chance at reaching out. For the first time, I feel hope that I can work through everything that has been holding me back. Thank you!"

—Michelle M, New Jersey
"I am so glad I found Little Wave Coaching and had the chance to work with you! I felt so safe, protected, and comfortable. My experience has been wonderful and has made a significant impact in my life. I reprocessed and was able to let go of things that had been weighing heavily on me for over a decade. You are really intuitive about picking up on things that might be worth exploring. I was also blown away by the great resources you provided to use outside of sessions."

—Lai-San H, Los Angeles, California

Item 1 of 13

Do you like cozy places?

Think of holistic coaching

As a soft place

To land and heal.

Smiling woman with long curly hair against a soft sky background.

Hi there, I’m Sophie…

FOUNDER OF LITTLE WAVE COACHING, LLC
TRIPLE CERTIFIED IN TRAUMA RECOVERY,
CLINICAL EFT/TAPPING, AND
CONSULTING HYPNOSIS
CHILDHOOD & SEXUAL TRAUMA OVERCOMER
LOOKING FORWARD TO HOLDING SPACE FOR YOU…
AS A SAFE CONTAINER FOR ALL YOUR FEELINGS
READY TO MEET YOU AT THE CROSSROADS WHEN YOU’RE READY FOR YOUR NEW LIFE CHAPTER!
LET ME KNOW IF YOU CAN RELATE, BECAUSE HERE’S THE THING THAT DOESN’T SEEM TO MAKE ANY SENSE, BASED ON THE “GOOD LIFE” YOU ARE CURRENTLY SUPPOSED TO BE ENJOYING ON THE OUTSIDE:

You are determined, skilled & successful… so why can’t you feel you’re enough, on the inside?

STILL STUCK?

MAYBE YOU’VE TRIED TO DEVELOP COPING & SELF-REGULATION SKILLS & STILL, YOU GET TRIGGERED

YOU MAY HAVE SPENT YEARS IN THERAPY TALKING THROUGH YOUR TRAUMAS & STILL, YOU FEEL STUCK

You're not alone

sAME PATTERNS?

PERHAPS YOU’RE WONDERING WHY YOU’RE STILL CYCLING THROUGH THE SAME PATTERNS, OVER & OVER
OR WHY YOU CAN’T SEEM TO FEEL MORE “CONNECTED,” “NORMAL,” “ALIVE,” OR “WHOLE” ON THE INSIDE

There's a way

a better way…

WHY CAN’T WE JUST THINK OR REASON OUR WAY OUT OF ANXIETY, FEARS, CRAVINGS, OR OVERWHELM?
IS IT REALLY POSSIBLE TO “GET OVER” PAST TRAUMAS OR TO GET “UNSTUCK,” EVEN AFTER DECADES?

I can help

is healing possible?

JUST TALKING THROUGH TRAUMA OR OVERWHELM ISN’T ENOUGH BECAUSE…
IMPLICIT MEMORIES & LIMITING BELIEFS DON’T LIVE IN THE CONSCIOUS BRAIN.
WE CAN’T JUST “TALK OUR WAY OUT” OF PATTERNS & TRAUMA RESPONSES.
TRIGGERS POP BACK UP. IT DOESN’T WORK.

—can i recover?

YES! THERE IS A GENTLER, FASTER, MORE EFFECTIVE WAY TO RECOVER.
HOLISTIC (BODY-MIND-HEART) & SOMATIC (BODY-CENTRIC) TRAUMA RECOVERY COACHING IS UNLIKE TRADITIONAL TALK THERAPY.
ITS EVIDENCE-BASED TOOLS WALK YOU FROM COPING & SURVIVING TO THRIVING!

Six Recovery Steps

What do the trauma experts say?

"Trauma is that very separation from the body and emotions. Healing involves addressing the body's response."

—GABOR MATE, MD
Physician, Researcher & Author of When the Body Says No & The Myth of Normal
World-renowned expert in addiction, childhood development and trauma
“I’ve been studying trauma for 40 years and I’ve found tapping acupressure points to be extraordinarily helpful.”

—BESSEL VAN DER KOLK, MD
President of the International Society for Traumatic Stress Studies
Professor of Psychiatry, Boston Medical School, Author of The Body Keeps the Score
"IN OUR BODIES LIVE THE SEED IMPULSES OF THE CHANGE WE SEEK. TO AWAKEN THEM WE MUST BRING AWARENESS INTO THE BODY."

—PAT OGDEN, PHD
Sensorimotor Psychotherapy Creator Sensorimotor Psychotherapy Institute
Author of Trauma and the Body: A Sensorimotor Approach to Psychotherapy 
"In my experience, the tapping therapies are extraordinarily effective in dealing with trauma. iT'S THE BEST i KNOW."

—DAVID FEINSTEIN, PHD
Clinical Psychologist Awarded 9 national book awards
Founded the world’s largest energy medicine organization
"MEMORIES ARE STORED SOMATICALLY. THE BODY CONTINUES TO RESPOND AS IF THE DANGER WERE EVER PRESENT."

—JANINA FISHER, PHD
Licensed Clinical Psychologist, Author & Educator, Harvard Medical School
International expert on the treatment of trauma, Trauma Research Foundation
“Healing trauma involves listening to your body’s innate wisdom and allowing it to guide you towards wholeness.”

—PETER LEVINE, PHD
Over the past 50 years, Dr. Levine has developed Somatic Experiencing™ and taught it to thousands of therapists.
Author of Waking the Tiger: Healing Trauma

Are you…

READY TO RECOVER BEYOND JUST “SURVIVING”?
COMMITTED TO HEALING, YET FEELING STUCK?

SEEKING A COMPASSIONATE GUIDE & SUPPORT?
OPEN TO A DIFFERENT WAY TO HEAL?

Welcome to

The journey!

Let's Connect!

“WHAT’S IN THE WAY IS THE WAY. WHATEVER YOU ARE EXPERIENCING IS A DOORWAY INTO A MORE SPACIOUS PLACE.”

— Mary O'Malley

JUST IMAGINE …

GOING FROM SURVIVING TO THRIVING & FEELING FULLY ALIVE!

FINALLY BEING ABLE TO RELEASE WHAT NO LONGER SERVES YOU

KNOWING EXACTLY WHAT TO DO WHEN YOU FEEL ACTIVATED
LEARNING HOW TO RETRAIN YOUR BRAIN FOR INNER PEACE
LEARNING TO TAP INTO “INNER WISDOM” TO HEED RED FLAGS

BREAKING LIFE-LONG PATTERNS OF SELF-BELIEFS & BEHAVIORS

Breakthrough Plan

AFTER 8 WEEKS

EQUIPPED WITH A CUSTOM, ACTIONABLE RECOVERY PLAN
CALMER, MORE PRESENT, CONNECTED & GROUNDED
USING SELF-RESOURCING & SELF-REGULATION TOOLS
GOING FROM JUST SURVIVING TO BEING ON A HEALING PATH
FEELING MORE EMPOWERED, SUPPORTED AND HOPEFUL!

COUPON CODE: NEWCLIENT10

Program Features

PERSONALIZED PROGRAM

BASED ON YOUR NEEDS:

8 X 90-MINUTE TRAUMA-

RESPONSIVE EXPERIENCES

CORE WORK THAT IS GENTLE

ON YOUR NERVOUS SYSTEM

8-WEEK RECOVERY PLAN

(1-3 PERSONALIZED GOALS)

8 X 90-MINUTE SESSIONS: $2,040

SAVE EVEN MORE WITH CODES:

NEWCLIENT10 (SELF-REFERRED)

15% OFF (PROVIDER REFERRAL)

Powerful Toolbox

CUSTOM SELF-REGULATION TOOLS

CUSTOM COACHING APP & TOOLS

SCIENCE-BACKED CLINICAL EFT

SOMATIC IFS-INFORMED COACHING

MATRIX REIMPRINTING

MINDFUL SELF-CARE PRACTICES

BRAIN REWIRING OR HYPNOSIS

SOMATIC PARTS WORK

ON-DEMAND TEXTING SUPPORT

FREE PERSONALIZED RESOURCES

SELF-HELP TOOLS TRAINING

FROM TRIPLE CERTIFIED COACH

Book Here!

Let’s Meet at the Crossroads!

FREE Discovery Call

"THIS PROGRAM EXCEEDED MY EXPECTATIONS. EFT, MATRIX REIMPRINTING & SOMATIC PARTS WORK HELPED ME RELEASE SOME OF THE TRAUMA STORED IN MY BODY. AFTER 8 WEEKS, I FEEL LIGHTER, MORE CONNECTED TO MYSELF, READY TO EMBRACE LIFE. FEELING GRATEFUL FOR YOUR COMPASSION & SKILL!”

-Mary B, New Jersey, USA