👉 Use this POWERFUL and TRANCE-FORMATIONAL meditation if...

Song for when you need a lullaby

Song for when you’re longing

Mel Robbins

World-class athletes use tapping for peak performance.

Song for when you feel all alone.

Song for when you need to grieve.

Tara Brach leads a guided meditation ~ The Practice of RAIN

The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique. The process is simple and can be done in any situation. It can help bring you back to the present moment and calm your emotional state.

Dr. Peta Stapleton has led the Australian research into Emotional Freedom Techniques (EFT) or ‘tapping’, which is used to treat a number of conditions including chronic pain, obesity, anxiety and stress.

Tap along to calm down.

Have you wondered if part of your body wants to keep your pain?

Learn how to address this with EFT Tapping.

Pain can sometimes be very protective and not want to leave!

Why is this the case and how can you use EFT Tapping to help?

Why is anger useful when you have chronic pain? Learn more here!

Using the Body and What it is saying when you do FT Tapping on pain issues.

Rating the pain and associating it with a feeling

Mel Robbins | One of the Best Talks Ever on Self-Motivation

All about EFT, why, and how it actually works.

Watch the intense emotional charges around a 40-year old memory being dissolved in less than 10 minutes.

EFT healing session

Unlearning Pain with Dr. Howard Shubiner: informative conversation on the nature of pain and how we can overcome the suffering it causes.

This is a summary of the latest EFT Tapping research (as of December 2022).

Dr Peta Stapleton, is a clinical and health psychologist and world researcher in EFT (Emotional Freedom Techniques) or Tapping. In 2019 Dr Peta was named Psychologist of the Year by the Australian Allied Health Awards, for her research contributions in EFT Tapping.

Only 5 Minutes | Simple and Calm Breathing Exercise with Guided Meditation. When we breathe slower and extend our exhales this can help us relax into rest and digest and can help us when we have a panic attack.

Song for when you’re grieving the loss of a loved one.

Dr. Howard Schubiner’s excellent pain series

In this video, Miriam explains what adverse childhood events are, and their relation to chronic pain or symptoms.

Actor/Producer Vince Vaughn and acclaimed pioneers in neuroscience, medicine and psychology, are featured in “Changing Your Mind: Chronic Pain and The Brain,” analyzing how the brain could be the solution to treating chronic pain without meds or surgery.

Amygdala Versus Cortex-Based Anxiety and How to Work with Each.

Soothing Anxiety: Beginner Vagus Nerve Exercise

This exercise can help work with slowing down your nervous system when you're experiencing trauma-symptoms, anxiety, stress and overwhelm.

You can do this without anyone knowing to deal with Stress - Acupressure!

Easy Vagus Nerve exercise for Trauma & Calming Your Nervous System

4-4-4-4 breathwork to calm your brain

6 signs you have a wounded inner child or unhealed childhood trauma.

Brene Brown on empathy versus sympathy.

Gabor Mate on Authenticity.

Oprah Winfrey on seeking our spiritual path.

How vulnerability can help you heal.

What habits to focus on.

Learn how to self-soothe effectively.

Learn a 3-step brain rewiring plan.

How this person rewired their brain.

How to rewire your brain.

Learn about controlling your stress hormone.

Learn about your happy brain chemicals.

How to rewire your happy brain.

Learn 12 ways to boost your happy hormone naturally.

When you are seeking strength.

When you need someone to stand by you.

Song when you feel like you need to reach out.

When you’re going walking through the dark.

When you need to hear someone relate.

When you need to hear you’re enough (Christian author).

When you need support and comfort.

Spiritual reassurance (Christian song).

When seeking who you are.

When you need confidence.

When you need reassurance.

When you’re seeking the strength to find your voice.

When you need to be held.

Song for when you need to feel comforted.

Song for when you need to hear someone relate.

Breathing Technique to Relax: Belly Breathing Exercise with Dora Kamau

Somatic Experiencing Exercise -The Voo Sound

Five-finger breathing explained by James Parker, MD, of the Everett Clinic

4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, and acts as a simple mindfulness meditation.

Box breathing relaxation technique: how to calm feelings of stress or anxiety

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Trauma and the Nervous System: A Polyvagal Perspective

Watch Sifu Anthony's interview with Eva Wennes on the Pain Free for Life Summit.

TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)

Do this simple daily energy routine for 5-10 minutes to establish positive energy habits, strengthen your immune system and release stress.

The Science of Happiness team was shocked when participant Mama Hill received the first ever perfect score on her happiness test.

The science of happiness: Gratitude

Sleep Meditation: A calming way to fall asleep.

Your next life’s chapter guided meditation.

Morning meditation for positive energy.

A 3-step approach to heal attachment wounds by Dr. Frank Anderson, IFS Trainer and Psychiatrist.

Sexual assault and the brain: How does it actually work?

How does the brain’s defense circuitry work?

Why does the brain freeze during sexual assault?

New research on survivors of the Holocaust shows how catastrophic events can alter our body chemistry, and how these changes can transmit to the next generation.

9 Recovery Tools For Childhood Trauma

How are Trauma Memories Stored in the Body? - Janina Fisher, PhD

https://janinafisher.com/

How to heal complex trauma with Peter Walker.

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

How to end the cycle of inherited trauma.

https://www.scienceandnonduality.com/

In The Wisdom of Trauma, we travel alongside Dr. Gabor Maté to explore why Western society is facing such epidemics.

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest.

Andrea explains how to practice self-Reiki and her favorite ways to incorporate it naturally into your life.

In a few seconds from now you can access the EcoMeditation Audio that has been proven to generate the same brain waves as Zen Masters.

This guided meditation for healing anxiety and stress has a cumulative effect when used regularly.

Cyclic sighing technique has been confirmed by research as very effective to relieve stress

Restorative or therapeutic trauma-informed yoga practice from a certified yoga teacher and trauma survivor.

This is a short breathwork for anxiety clip from a full 60min class over on Soma Yoga, a trauma-informed Yoga platform.

In this session we explore the 5 layers of the self as described by the Pancha Maya Kosha model in Yogic philosophy.

In this practice you're welcome to explore the awareness of your breath paired with a practice called Nyasa.

In this class we're releasing stored trauma from the heart space. You're invited to explore shapes that open the front and back of the heart while noticing emotions.

In this mini trauma informed yin yoga session you are invited to tune into, or create, a sense of safety in your body.

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest.

Progressive muscle relaxation is an essential skill for learning to calm anxiety, manage your nervous system, and relax.

It is with this belief that Lucas uses Hypnosis and Neurolinguistic Programming to guide people to the part of their mind where there are no limits.

A REVOLUTIONARY SOLUTION FOR STRESS RELIEF. The Tapping Solution explores EFT(also known as Tapping) in a way that's never been seen before. REAL LIFE CASES.

I watch this moving video whenever I want to renew my faith in the face of adversity. I hope it will inspire you too! ❤️ 🌈 🥰

Dr Peta Stapleton, is a clinical and health psychologist and world researcher in EFT (Emotional Freedom Techniques) or Tapping.

In this short, video, you can learn basic tapping on your own and start using it today to help you emotionally regulate whenever you need it.

IN UNDER 10 MINUTES

You Can Reduce Your Stress & Anxiety by 41% with Tapping

From Panic to Peace Tapping Meditation: This is the Tapping meditation that goes along with Chapter 1 / Day 1 of the Tapping Solution book Manifesting Your Greatest Self.

https://www.youtube.com/@TheTappingSolutionChannel

Experience the transformative power of Tapping for yourself by starting the app for FREE ➡️ http://bit.ly/TTSYT-App

Feel more calm, relaxed and peaceful with this Tapping Meditation.

Many people have questions about Hypnosis. What is it? How does it work? And why does it work? Hypnosis itself is merely a concentrated relaxed state of mind. It is close to the same state of mind we are in when we are daydreaming or about to fall asleep.

Neuroplasticity can help you rewire or change your brain at any change, from womb to tomb, so that you can feel, think, and act in healthier, more intentional and authentic ways. You have the power within you to reshape your brain. It’s not magic, it’s science.

Scientists once thought that the brain was locked in place after puberty. But new technology shows that our brain continues to rewire itself and never stops changing as we age. Neurocience demonstrates why we are not stuck with the brain we got.

Dr. Richard Schwartz guides the listener through the steps of identifying Trail Heads and working within the body to sooth parts and give them comfort. He encourages the listener to engage even difficult parts with curiosity, compassion and love.

Listen as Dr. Richard C. Schwartz, founder of Internal Family Systems, guides you through a meditation addressing complicated, and sometimes difficult relationships. This meditation will help you examine the emotional activations caused by a relationship.

Learn about two types of parts here: Exiles and Protectors.

A two-minute story about the concept of Parts in Internal Family Systems (IFS).

A two-minute story about the main concepts and origins of the Internal Family Systems.