This exercise can help work with slowing down your nervous system when you're experiencing trauma-symptoms, anxiety, stress and overwhelm.

You can do this without anyone knowing to deal with Stress - Acupressure!

Watch Sifu Anthony's interview with Eva Wennes on the Pain Free for Life Summit.

TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)

Do this simple daily energy routine for 5-10 minutes to establish positive energy habits, strengthen your immune system and release stress.