Are you feeling “antsy” or bored when meditating? Try Cyclic Sighing, a breathing technique proven to develop stress resilience in only 5 minutes daily.

Progressive muscle relaxation (PMR) involves tensing and then relaxing muscles - one by one - to release physical tension, which helps ease stress and anxiety.

Non Sleep Deep Rest (NSDR) or Yoga Nidra cultivates ease, promotes deep rest, calms and soothes the nervous system, and reduces anxiety.

Mindful Meditation increases your body and sensory awareness and teaches presence and acceptance through grounding skill development.

EcoMeditation integrates Heart Rate Variability (HRV) regulation, Emotional Freedom Techniques (EFT), Mindfulness and Neurofeedback.

Research shows that walking at any intensity level increases mindfulness, reduces anxiety, and supports trauma recovery. Take a mindful 30-minute walk alone or with a pet.

If you’d like to explore parts of you on your own, take it slow and be gentle with yourself, as parts are protective aspects of us who deserve our attention.

Psychotherapist Claude Steiner describes emotional literacy as “the ability to understand your emotions, listen to others and empathize with their emotions, and to express emotions.

Trauma-informed yoga (TIY) is an evidenced-based somatic practice which invites you to turn inward to reconnect with yourself now, just as you are.

In under 10 minutes, you may reduce your anxiety by 41%, just by tapping. Learn about Emotional Freedom Techniques, the 9 easy tapping points, and how to tap.

Reiki was found to be more effective than placebo at easing anxiety, pain, and depression and may easily be integrated into your self-care routine.

Research has shown that the act of writing such as journaling can support trauma recovery. Use this Recovery Journal to track your goals, growth, and feelings each day.