Mel Robbins

Mel Robbins | One of the Best Talks Ever on Self-Motivation

The Science of Happiness team was shocked when participant Mama Hill received the first ever perfect score on her happiness test.

The science of happiness: Gratitude

Learn 12 ways to boost your happy hormone naturally.

How to rewire your happy brain.

Learn about your happy brain chemicals.

Learn about controlling your stress hormone.

How to rewire your brain.

How this person rewired their brain.

Learn a 3-step brain rewiring plan.

Learn how to self-soothe effectively.

Amygdala Versus Cortex-Based Anxiety and How to Work with Each.

What habits to focus on.

Scientists once thought that the brain was locked in place after puberty. But new technology shows that our brain continues to rewire itself and never stops changing as we age. Neurocience demonstrates why we are not stuck with the brain we got.

Neuroplasticity can help you rewire or change your brain at any change, from womb to tomb, so that you can feel, think, and act in healthier, more intentional and authentic ways. You have the power within you to reshape your brain. It’s not magic, it’s science.

Many people have questions about Hypnosis. What is it? How does it work? And why does it work? Hypnosis itself is merely a concentrated relaxed state of mind. It is close to the same state of mind we are in when we are daydreaming or about to fall asleep.

It is with this belief that Lucas uses Hypnosis and Neurolinguistic Programming to guide people to the part of their mind where there are no limits.

Actor/Producer Vince Vaughn and acclaimed pioneers in neuroscience, medicine and psychology, are featured in “Changing Your Mind: Chronic Pain and The Brain,” analyzing how the brain could be the solution to treating chronic pain without meds or surgery.

In this video, Miriam explains what adverse childhood events are, and their relation to chronic pain or symptoms.

Unlearning Pain with Dr. Howard Shubiner: informative conversation on the nature of pain and how we can overcome the suffering it causes.

Dr. Howard Schubiner’s excellent pain series

Rating the pain and associating it with a feeling

Why is anger useful when you have chronic pain? Learn more here!

Using the Body and What it is saying when you do FT Tapping on pain issues.

Have you wondered if part of your body wants to keep your pain?

Learn how to address this with EFT Tapping.

Pain can sometimes be very protective and not want to leave!

Why is this the case and how can you use EFT Tapping to help?

EFT healing session