Restorative or therapeutic trauma-informed yoga practice from a certified yoga teacher and trauma survivor.

This is a short breathwork for anxiety clip from a full 60min class over on Soma Yoga, a trauma-informed Yoga platform.

In this session we explore the 5 layers of the self as described by the Pancha Maya Kosha model in Yogic philosophy.

In this practice you're welcome to explore the awareness of your breath paired with a practice called Nyasa.

In this class we're releasing stored trauma from the heart space. You're invited to explore shapes that open the front and back of the heart while noticing emotions.

In this mini trauma informed yin yoga session you are invited to tune into, or create, a sense of safety in your body.