Morning meditation for positive energy.

Your next life’s chapter guided meditation.

Sleep Meditation: A calming way to fall asleep.

This guided meditation for healing anxiety and stress has a cumulative effect when used regularly.

Tara Brach leads a guided meditation ~ The Practice of RAIN

The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique. The process is simple and can be done in any situation. It can help bring you back to the present moment and calm your emotional state.

Soothing Anxiety: Beginner Vagus Nerve Exercise

Easy Vagus Nerve exercise for Trauma & Calming Your Nervous System

Andrea explains how to practice self-Reiki and her favorite ways to incorporate it naturally into your life.

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

👉 Use this POWERFUL and TRANCE-FORMATIONAL meditation if...