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📗 Summary of Dr. Loretta Graziano Breuning’s book "Habits of a Happy Brain"

🎁 Buy the book on Amazon: https://is.gd/QFIgh1

🔴 Loretta Breuning's Youtube channel:

/ lbreuning

🗂 Contents:

0:00 Introduction

1:09 Speech by Loretta Graziano Breuning

1:17 Insight number 1. Dopamine

2:41 Insight number 2. Endorphins

3:48 Insight number 3. Oxytocin

5:10 Insight number 4. Serotonin

6:36 Conclusion. Main idea

📝 About the book.

▪️ "Habits of a Happy Brain" shows you how to retrain your brain to turn on the chemicals that make you happy. The book offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

👨‍🎓 Who wrote the book?

▪️ Loretta Graziano Breuning, PhD is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. She's Professor Emerita of Management at California State University, East Bay.

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