ote: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

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-- How To Relieve Stress And Anxiety Fast (Somatic Practice) --

When it comes to stress and anxiety relief, here’s what you should know:

Your brain is not separate from your body.

That seems mind-numbingly simple, doesn’t it? Of course they aren’t separate.

But unfortunately we live within a culture that divides mind from body. The separation is so pervasive that it permeates every aspect of our lives without us even being aware of it.

Take language for example. We talk about our bodies like they’re not part of “us,” -- i.e. the you that you identify with as your personality.

But actually your body is integral to who you are. Not in a judgy sort of way, like you’re a bad person if you don’t fit an unrealistic physical ideal.

But in a neurological sort of way -- your thoughts and movement develop simultaneously.

And they function simultaneously, too.

Thoughts, in fact, are the narration or summary of our physical sensations and emotions. Which means that you can change anxious thoughts by shifting your sensory experience…

i.e. by giving your brain some new information.

And that’s exactly what I show you how to do in this week’s video. Give it a watch and let me know how it goes for you in the comments.

🚀 Join The Nerve Method™ waitlist: https://wholebodyrevolution.com/nerve 🚀

The Nerve Method is a 10-week practicum to completely rewire your nervous system for less pain, stress and tension so that you can live a limitless life.

About Sukie Baxter

I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.

I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.

I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.

Subscribe to my channel and never miss a new video:

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#StressAndAnxietyRelief #SomaticPractice #SensoryAwareness #SukieBaxter

DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.

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MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: https://bit.ly/3nry9Z5