Where Yoga meets science. The Yoga tradition has long prioritized breathing practices (pranayama) as a strategy for regulating the nervous system. The cyclic sighing technique is a practice that has recently been confirmed in research as very effective at reducing both acute stress and long-term or chronic stress.

Learn how to perform the cyclic sighing breathing practice and how to incorporate it into your life as well as some of the science behind the breathing technique.

Reducing stress is of critical importance for those who are healing chronic pain.

Here is a link to more information about the breathing practice: https://www.inverse.com/mind-body/cyc...

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Join my 7-Day Free Email Course to Learn All About Pain Care Yoga

Pain Care Yoga combines traditional Yoga practices such as movement, mindfulness, and regulation practices with scientific evidence. This course will introduce you to the why of Pain Care Yoga and then the what and how.

Learn how these techniques can:

Reduce your pain

Increase your function

Restore your vitality

Cost: FREE

Join Here!

▶ https://yoga.mandyryle.com/free-pain-...

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Check Out The Yin Yoga Podcast:

▶ https://www.buzzsprout.com/1924439/11...

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✅ Let's Connect ✅

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Want to enhance your understanding of chronic pain, as a yoga practitioner, teacher, or as someone who lives with chronic pain, or loves someone who does. Intro to Pain Care Yoga is a mini-video course that will formalize your understanding of Yoga for Pain Care and provide simple, accessible strategies for relief.

https://yoga.mandyryle.com/free-digit...

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Mandy Ryle Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program; you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.