Randomized controlled trials published in top scientific journal found EFT/Tapping to be effective for anxiety, depression, phobias, Post Traumatic Stress Disorder, pain, insomnia, autoimmune conditions, performance, and stress.

Did you know that new research finds coaching to be on par with therapy? 58% with symptoms of depression experienced clinical recovery working with a Certified Trauma Recovery Coach and saw a 76% increase in overall wellness.

This Emotional Freedom Techniques research bank lists over 100 scientific research papers published in peer-reviewed professional journals. EFT has met the American Psychological Association criteria for evidence-based.

Results of these studies provide preliminary support for Internal Family Systems (IFS)/Parts Work to help alleviate depression and associated features of PTSD/C-PTSD, among adults with a history of multiple childhood traumas.

Similar to Quantum EFT or Hacking Reality, it combines EFT with Younger Self visualization to reprocess and release the effects of trauma in the subconscious, by forming new positive memories and empowering beliefs.

In a large-scale Randomized Controlled Trial (RTC), hypnosis was found to reduce stress and improve coping. Hypnosis combines evidence-based practices like breathwork, visualization, relaxation, guided imagery, and mindfulness.

Researchers found brief Tapping Meditations decrease cortisol levels by 29%, pain by 43%, anxiety by 26%, depression by 16-32%, PTSD by 12%. Eco-Meditations are effective even with beginners and can be used at home.

Research on Mindfulness-Based Interventions (MBIs) have shown comparable efficacy to Cognitive-Behavioral Therapy (CBT) in reducing anxiety and depression symptoms. It may also safely be used as self-care.

Are you feeling “antsy” or struggle with focus when meditating? Try breathing techniques: Research has found that daily 5-minute breathwork may outperform meditation to reduce emotional dysregulation & it can be used anywhere!

A systematic review and meta-analysis of Randomized Controlled clinical Trials (RCTs) found that Religious and Spiritual Interventions (RSI), demonstrated a reduction in anxiety. Spirituality is found to be neuroprotective. Faith can heal.

Guided Imagery and nature-based Guided Imagery have been shown to be an effective anxiety intervention, with nature-based Guided Imagery proven to be most effective to lower anxiety and promote wellness. It also enhances concentration.

Progressive Muscle Relaxation (PMR) has been confirmed to promote psychological and physiological states of relaxation on par with Guided Imagery. Its 2-step process has practitioners tense & relax muscle groups and is very safe.